SHRED FORMULA

Form tutorial videos — click to watch

Day A
🏋️ Squat Focus
1
Goblet Squats thumbnail
Goblet Squats
IronmasterPro
 2
DB Bench Press thumbnail
DB Bench Press
Jack Hanrahan Fitness
 3
DB Rows thumbnail
DB Rows
ScottHermanFitness
 4
Plank thumbnail
Plank
ScottHermanFitness
Day B
🦵 Hinge / Push
1
DB Deadlifts thumbnail
DB Deadlifts
Fit Father Project
 2
Overhead Press thumbnail
Overhead Press
3v / David Jack
 3
Lat Pulldowns thumbnail
Lat Pulldowns
Naomi Kong
 4
Leg Raises thumbnail
Leg Raises
LivestrongWoman
Day C
🦿 Single Leg
1
Lunges thumbnail
Lunges
ScottHermanFitness
 2
DB Rows thumbnail
DB Rows
ScottHermanFitness
 3
Push-ups thumbnail
Push-ups
Calisthenicmovement
 4
Side Plank thumbnail
Side Plank
Well+Good

12 exercises · 3 days · all videos verified working ✅